This is an all -natural, expeller-pressed, unrefined oil for flavoring or finishing uses. It is pure oil made from the first pressing of 100% non-GMO butternut squash seeds. This oil has a nutty, buttery flavor reminiscent of toasted peanut or cashew. This oil is high in healthy mono and polyunsaturated fats and a rich source of Vit. E. Pairs well with roasted vegetables, grilled meats and fish. It is also a fun alternative to butter over popcorn, mashed potatoes or polenta. Smoke point is 425 degrees.